Six Pack Abs Diet

Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed

By Ray, on July 29th, 2010

Ever since actors like Will Smith, Daniel Craig, Brad Pitt, LL Cool J and Taylor Lautner hit the big screen in action roles with lean ripped physiques, guys everywhere have been searching like mad rabbits for info on the workouts and diets these stars use to get such impressive bodies.

taylor lautner abs workout Get Six Pack Abs Secrets Of Big Screen Action Stars Revealed

[Taylor Lautner has that lean, shrink wrapped 'Hollywood Look']

So to help you get better results, today’s post reveals 2 training ‘secrets’ of today’s action stars.

There are some not so obvious insights you can gain from the details of what these action stars do to get such impressive abs (anyway ‘secrets’ makes for a better post title than ‘not so obvious insights’ ).

So what follows are the links to 2 celebrity workout articles, along with what I believe are important quotes from the articles and my comments on what I think you should take away from these articles. OK? Okay let’s go.

1. Brad Pitt Fight Club Diet and Workout Routine

“Brad’s diet is the most important aspect when it comes to getting him in shape for a role. Don’t just think he trains hard in the gym, his diet accounts for much of his success in achieving the physique produces.

For his Fight Club role Pitt took on a very strict and consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese.

Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and Rice Cakes, which were then tapered off in his last two meals of the day.”

My comment: Most guys looking to achieve Brad Pitt’s’ Fight Club look focus only on the workout aspect of the program detailed in this article. In doing so they fly right by THE most important aspect of the whole program, which is the strict diet Brad used to get his hard gainer’s body leaner and more muscled.

What you need to take away from this is that your nutrition + your workouts = your six pack abs results. Nutrition fuels your body and your workout. You can’t give your body junk and expect to develop ripped abs with a great workout plan. Sure you’ll get results, but they won’t be what they could have been if you had the proper diet plan. Don’t make that mistake.

Why You Must Lose Abdominal Fat and Get Flat Abs Now

By Ray, on July 24th, 2010

I write a lot about how to use nutrition to get lean enough to have visible abs and how to workout to get six pack abs.

I enjoy sharing information that I’ve gained from my own experiences and the things I’ve learned over the years from bodybuilders, trainers, nutritionists, other fitness bloggers and the buff guy down the street. It just does me a lot of good — and I hope you’re reaping the rewards from putting this information to use.

And that’s why I’m writing today’s post. Because I want you to use it and make your life better.

Having Six Pack Abs Are Sexy But

getsixpackabs 1 Why You Must Lose Abdominal Fat and Get Flat Abs Now

Make no mistake about it … flat, visible toned abs are SEXY and project an image of being very healthy. And there’s nothing more visually appealing than seeing a woman (like the one above) with a nice set of abs. And few things are more ego boosting for a guy than having ladies at the beach smile at you because you’ve got a well defined six pack.

As great as all this is, there’s an even more important reason to lose abdominal fat and get flat abs: your life may literally depend on it.

It’s true. According to the research from the European Prospective Investigation into Cancer and Nutrition (EPIC), having a fat belly not only Read more about Why You Must Lose Abdominal Fat and Get Flat Abs Now

How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo)

By Ray, on July 20th, 2010

Don't let your weight go up and down like a yo yo

I had some ‘technical difficulties’ with my blog theme & new header (long story, but I hope you like the new look), so I’m a few days late in posting this weight loss tips article.

Do you ever wonder what causes the people you see in the Jenny Craig or Weight Watchers commercials and TV shows like the ‘Biggest Loser‘ to regain the weight they became famous for losing?

What happened to the “I feel SO sexy!” lady that caused her to put back on the weight she lost more than twice?

I was thinking about her (and others like her) and wanted to give you 5 tips you can use to avoid making the same mistakes celebrity dieters make. So keep reading to discover how you can stay off the dieting for weight loss yo yo (that’s what weight cycling is called when you go up and down in weight because of dieting).

But before I share these tips with you, I want to go on record here and say: I do NOT endorse dieting for quick weight loss programs. Programs that emphasize fast results don’t teach you what you need to know to maintain (for the long term) your new weight level. Read more about How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo)

Abs Work Out – The Tao Of Bruce Lee’s Ab Training Can Get You Amazing Abs

By Ray, on July 12th, 2010

“If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

Looking for ideas to help you get better results from your abs work out?

Even though I believe programs like The Truth About Abs and Burn the Fat Feed the Muscle can really help you get seriously toned visible abs, there’s a whole lot you can learn from the late great Bruce Lee about training your abs.

It’s true! In addition to being a martial arts superstar, Bruce Lee studied physiology & kinesiology and was a serious expert on abs fitness. See Bruce believed that core fitness was critical to his martial arts training. In fact, Bruce believed that you had no business doing martial arts sparing if your abs weren’t fit.

The Tao Of Bruce Lee's Abs

10 Fat Burning Foods You Should Eat to Lose Abdominal Fat Fast

By Ray, on June 5th, 2009

To lose abdominal fat, your body needs to have food that burns calories. BUT if you don’t know which foods help the body burn more calories …. it’s going to be very hard to get rid of that excess flab from your midsection.

So I’m giving you 10 foods you really should be eating IF you want to lose abdominal fat fast.

And as a bonus, I’m adding a few tips to help you get better results in your six pack abs diet program.

WHAT you eat is a big part of a winning six pack abs diet. If you want to finally lose that stomach fat that stands between you and those super sexy six pack abs you want, you MUST discover how to eat food to get rid of excess belly fat.

Here are the top 10 foods you need to eat to quickly lose abdominal fat:

1. Grapefruit

2. Apples

3. Oatmeal … the non-instant kind

4. Potatoes … either sweet or white

5. Chicken breast

6. Turkey breast or ground turkey

7. Asparagus

8. Spinach

9. Broccoli

10. Peppers

Keep in mind as you gain more knowledge about nutrition and dieting to burn belly fat, you can add to or make changes to this fat burning foods list.

Now when you look at the list, what does it tell you about the TYPES of foods that you should be eating to lose abdominal fat fast? Read more about 10 Fat Burning Foods You Should Eat to Lose Abdominal Fat Fast

3 Best Ab Exercises For A Killer Abs Work Out

By Ray, on November 9th, 2009

What are the best ab exercises for a killer abs work out? Everyone wants to know the answer to this question and this EzineArticles.com article, Mike Geary from TruthAboutAbs.com reveals the 3 best abs exercises that are not direct ab exericses. Enjoy!

The 3 Best Ab Exercises That Are Not Direct Ab Exercises
By Mike Geary

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
Read more about 3 Best Ab Exercises For A Killer Abs Work Out

The Best Stomach Exercises To Get Amazing Toned Abs

By Ray, on July 5th, 2010

Anyone who wants a flat sexy stomach or visible six pack abs will want to know what are the best stomach exercises to get toned abs. First of all, it’s important to mention that this is a process that requires effort and dedication, however it is entirely possible no matter what your current size or fitness level is. Also remember that if you’re overweight with a lot of excess body fat … exercise alone won’t be enough to make your abs visible.

There are a number of ab exercises that you can do in the comfort of your own home without any exercise equipment.

One of the most popular exercises for training abdominal muscles is the crunch. This is done lying down on a mat with your knees bent and your feet flat on the floor. Your hands can be placed behind your head or across your chest. Slowly raise your shoulders a few inches off the floor, contracting your ab muscles as you move, hold for a few seconds, lower back down and then repeat. There are a number of different variations of the traditional crunch including twisting crunches, lower ab crunches, reverse crunches and much more. Read more about The Best Stomach Exercises To Get Amazing Toned Abs

3 Fat Burning Foods For Six Pack Abs Diet Success

By Ray, on February 8th, 2010

You can get the results you want from your six pack abs diet through eating a balanced, healthy diet of the foods your body truly needs … while staying away from highly processed foods that most of us here in the states eat far too much of.

Okay so what foods should I be eating to lose enough abdominal fat to get visible six pack abs? If you ever hope to lose enough abdominal fat to develop visible six pack abs, here are 3 foods you should eat to burn belly fat. . . . → Read More: 3 Fat Burning Foods For Six Pack Abs Diet Success