Karen Pang has great abs
Since you’re reading this article it’s pretty safe to assume you want to have a great set of abs. If you want to develop a set of visibly toned abs, today’s post outlines 4 essential steps to get great abs as well as get a buffed, sexy body like the fitness model pictured to the left.
So what are the 4 steps to great abs?
Step 1: Make the commitment. Almost everyone wants to look good in front of the mirror and to members of the opposite sex (in as well as out of clothes). BUT few people are willing to do what it takes to make it happen. And until you make that commitment, losing abdominal fat, getting in shape and creating amazing abs is merely a wish you’d like to see comet true. But once you cross that line …. it becomes a goal. And goals require a certain amount of thinking and planning.
If you’re serious about getting great abs and don’t want to “spin your wheels” through the process of getting lean enough to have visible sexy abs, you should check out Tom Venuto’s Burn the Fat, Feed the Muscle program.
Step 2: Evaluate your diet. A lot of people think you’ve got to “go on a diet” to eliminate the stomach fat that stands between you and those visible six pack abs you want. That’s not always the case. What you must do is take an objective look at every single food item you put in your mouth and ask yourself “is this going to help me reach my goal?“. if it’s not helping you, replace it with food that supports your plan to get great abs.
Step 3: Develop a solid, all-purpose work out plan. The best way to work your abs (from my experience) is to work the entire body! So your plan should include strength training component (free weights or body weight exercises) and a cardio exercise component (IMO “traditional” cardio isn’t necessary … jump rope, power walk through the park, run the stairs, etc.) to
You can get great abs like these
lose unwanted body fat as well as develop lean fat burning muscle. All you need is 3 -4 days a week to work out. The remainder of your week is for rest and recovery.
Step 4: Follow through. This is where action talks and the B.S. walks. Almost anyone can go through the initial planning phases of this plan to get great abs. But only the truly motivated will actually follow through on taking action. So if you’re serious about developing a set of amazing abs with the buffed body to go with them … cut out the excuses and take action until you can stand in front of the mirror admiring your amazing abs (or stand in front of your favorite person, while they admire your amazing abs ; ).
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Most of individuals looking to burn fat today are relying on long duration moderate paced aerobic exercise as their primary fat burning workout program. However, recent scientific studies show us that this is not a very effective fat burning workout style.
Hey Warner,
I used to marvel at the people in the gym who did those slow to moderate paced cardio workouts. They certainly sweated a lot, but didn’t appear to get any leaner. If you want a more effective fat burning cardio workout, do a very intense routine in the beginning (after warming up) for a short period of time (approx. 20 minutes).
Ray
Losing weight through fat burning exercises and healthy eating is a healthy way to lose fat. Don’t focus on exercise alone, because the main problem is not that you don’t exercise, the main problem is that you eat a lot and you can’t burn all eaten calories. The exercises are meant to help you burn fat.