By Ray, on January 28th, 2010%
There’s a BIG difference between dieting, which generally results in only a temporary loss of unwanted pounds, and making a lifestyle change that produces long-term weight loss. And if you’re tired of settling for temporary results from your dieting efforts, it might be time to go for something more permanent.
The idea of ”going on a diet” has negative connotations for most people because the ”diet,” requires that you deprive yourself in . . . → Read More: How To Get Rid Of That Excess Weight Without Dieting
By Ray, on January 27th, 2010%
a new year – a new more fit you
It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals.
And when it comes to New Year’s resolutions … losing weight and getting fit are at the top of the list (I believe losing weight is No. . . . → Read More: Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You?
By Ray, on January 25th, 2010%
I am 19 years old and also an ectomorph, currently has high carbs-moderate protein diet. Just wondering on how could I remove my abdominal fat without burning muscles. Doing cardio will burn my muscles since I am an ectomorph. Will low carb-high protein be a better diet? Will this diet burn my muscles?
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I believe this question . . . → Read More: Yahoo Answers – How Do I Lose Abdominal Fat While Still Gaining Muscle Mass?
By Ray, on January 25th, 2010%
I am going to be in vacation all this summer to different places. One of them is the beach. I am 5’2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, . . . → Read More: Yahoo Answers – How Can I Get Toned Abs For This Summer?
