Six Pack Abs Diet » Get Toned Abs

Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed

Ray — Thu, 29 Jul 2010 04:19:17 +0000

Ever since actors like Will Smith, Daniel Craig, Brad Pitt, LL Cool J and Taylor Lautner hit the big screen in action roles with lean ripped physiques, guys everywhere have been searching like mad rabbits for info on the workouts and diets these stars use to get such impressive bodies.

[Taylor Lautner has that lean, shrink wrapped 'Hollywood Look']

So to help you get better results, today’s post reveals 2 training ‘secrets’ of today’s action stars.

There are some not so obvious insights you can gain from the details of what these action stars do to get such impressive abs (anyway ‘secrets’ makes for a better post title than ‘not so obvious insights’ ).

So what follows are the links to 2 celebrity workout articles, along with what I believe are important quotes from the articles and my comments on what I think you should take away from these articles. OK? Okay let’s go.

1. Brad Pitt Fight Club Diet and Workout Routine

“Brad’s diet is the most important aspect when it comes to getting him in shape for a role. Don’t just think he trains hard in the gym, his diet accounts for much of his success in achieving the physique produces.

For his Fight Club role Pitt took on a very strict and consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese.

Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and Rice Cakes, which were then tapered off in his last two meals of the day.”

My comment: Most guys looking to achieve Brad Pitt’s’ Fight Club look focus only on the workout aspect of the program detailed in this article. In doing so they fly right by THE most important aspect of the whole program, which is the strict diet Brad used to get his hard gainer’s body leaner and more muscled.

What you need to take away from this is that your nutrition + your workouts = your six pack abs results. Nutrition fuels your body and your workout. You can’t give your body junk and expect to develop ripped abs with a great workout plan. Sure you’ll get results, but they won’t be what they could have been if you had the proper diet plan. Don’t make that mistake.

“Just stay ready.’ Stay in shape and then you don’t have to rush to train before the movie starts. I’ll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready” – Will Smith

2. Will Smith’s ‘I Am Legend’ Weight Loss Program

“When you get on the treadmill you deprive yourself of oxygen. What kind of person you are will come out very, very quickly. You’re either the type of person who will say you’re going to run three miles or you stop the treadmill at 2.94 and you hit it and you call 2.94 3 miles, or you get off after a mile, or you’re the type of person that runs hard through the finish line and when you get to 3.0 you realize, ‘God, I could really do 5,’ and you go ahead and do two more.

And that little person talks to you and says, ‘Man, do you feel our knee? We should stop. I feel we should stop ourselves right now. This is not healthy anymore.’ When you learn to get command over that person on that treadmill, you learn to get command over that person in your life.”

My comment: Will Smith has an unbelievable work ethic that carries over to his attitude about staying fit and that helped him get that very lean muscled look in ‘I Am Legend’. Following his fitness routine might prove a little difficult (to say the least) for regular guys with a career, a family and a social life.

But here’s what you take away from Big Willie and apply it to your get six pack abs quest: while having the right nutrition and good exercise program are what’s physically needed to get them, you MUST develop that seriously strong motivation and mental toughness to do what’s needed (day in & day out) to get the results you’re after.

You’re going to need it to power through your workout routine after a looong day at work (or to be at your gym at 6 AM), or to cap off your interval training with an intense 20 minute jump rope routine or to say ‘no’ to beer & pizza with your buddies on Friday evening in order to stick to your nutrition plan.

One more thing: once you get in shape, do everything humanly possible to maintain that level of fitness. I say ‘humanly possible’ because I know from personal experience there are things in life that can throw a monkey wrench in your workout program – birth of a child, a long term illness or a job relocation to name a few. When things get back to normal, your motivation and mental toughness will help you get back in shape through your six pack abs diet and workout.

If you focus on developing a strong motivation to accomplish your goal, the mental toughness to follow through and a good diet plan, I believe you will have 85 – 90 percent of what you need to get six pack abs. Your specific workout program will make up the remaining 10 – 15 percent.

But what do you think about this article? Do you agree with my assessment or do you have a completely different view? Leave your comments below so we can discuss this further.

I wanted to include a few article links, quotes and comments on workouts, but that would have made this post way too long. So be on the lookout for ‘Part 2′ of this post.

No related posts.

Why You Must Lose Abdominal Fat and Get Flat Abs Now

Ray — Sat, 24 Jul 2010 07:02:03 +0000

I write a lot about how to use nutrition to get lean enough to have visible abs and how to workout to get six pack abs.

I enjoy sharing information that I’ve gained from my own experiences and the things I’ve learned over the years from bodybuilders, trainers, nutritionists, other fitness bloggers and the buff guy down the street. It just does me a lot of good — and I hope you’re reaping the rewards from putting this information to use.

And that’s why I’m writing today’s post. Because I want you to use it and make your life better.

Having Six Pack Abs Are Sexy But

Make no mistake about it … flat, visible toned abs are SEXY and project an image of being very healthy. And there’s nothing more visually appealing than seeing a woman (like the one above) with a nice set of abs. And few things are more ego boosting for a guy than having ladies at the beach smile at you because you’ve got a well defined six pack.

As great as all this is, there’s an even more important reason to lose abdominal fat and get flat abs: your life may literally depend on it.

It’s true. According to the research from the European Prospective Investigation into Cancer and Nutrition (EPIC), having a fat belly not only increases your risk for heart disease, diabetes but also increases your risk of passing away before your time. People with the most belly fat have twice the risk of dying early than people with the least amount of belly fat.

The risk of death increases with the size of your waist. And that’s true even if you’re considered to be normal when it comes to bodyweight.

“The most important result of our study is the finding that not just being overweight, but also the distribution of body fat, affects the risk of premature death.” — Tobias Pischon, MD, MPH, the lead author of the EPIC study

BTW, the study appeared in the 11/12/2008 issue of the New England Journal Of Medicine. A later study, the North American Association for the Study of Obesity, also said waist circumference was more conclusive than BMI (body mass index) or bodyweight.

I really hope this makes you THINK about your life and where you stand right now (read this section again before you move on to the next one).

So What’s Next?

Like pretty much everything else in life, what happens next is up to you. But since you’ve stuck with me this far, here’s my advice: you need to make some permanent changes to your nutrition. Whether you want to get ripped abs or just a flat tight belly, the quest for them begins in the kitchen.

And if you’re eating cheese burgers, fries, chocolate chip cookies, pizza, soda and ice cream … you’re going to have to replace that junk with healthier more nutritious foods. You’re also going to have to cut calories from your daily diet to reduce body fat enough to get visible abs (be sure to check out my Calorie Cutting to Lose Weight – A Guide for Weight Loss Dummies article to understand why you must cut calories if you want to get lean).

You’re also going to need to change the way you exercise. If you’ve been doing crunches like crazy, it’s time to stop. Isolation movements are great for strengthening your core, but they aren’t going to get you six pack abs. I’d much rather see you do total body exercises. They burn more calories and that’s what you want to help you become lean enough to get flat abs.

So what do you think about this article? I want to read your thoughts on it, so leave your comments below.

I hope this post gives you a lot to think about and motivates you to become leaner than you are now. Not just because I want you to get a six pack. But because I want you to live a long and healthy life.

No related posts.

Abs Work Out – The Tao Of Bruce Lee’s Ab Training Can Get You Amazing Abs

Ray — Mon, 12 Jul 2010 10:15:30 +0000

“If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

Looking for ideas to help you get better results from your abs work out?

Even though I believe programs like The Truth About Abs and Burn the Fat Feed the Muscle can really help you get seriously toned visible abs, there’s a whole lot you can learn from the late great Bruce Lee about training your abs.

It’s true! In addition to being a martial arts superstar, Bruce Lee studied physiology & kinesiology and was a serious expert on abs fitness. See Bruce believed that core fitness was critical to his martial arts training. In fact, Bruce believed that you had no business doing martial arts sparing if your abs weren’t fit.

Like I said in the beginning, there’s a whole lot you can learn about training your abs (not to mention training your entire body). And with me being a HUGE fan of his since forever (I also had a buddy named Bruce who was giving me karate lessons at that time), it would be so easy for me to break down his ideas for you.

But that wouldn’t help you as much as you reading an article, a blog post or watching a video and getting the understanding for yourself. So I’m going to point you to some free online resources about Bruce Lee’s abs work out and how you can use his ideas to get better results from your own program.

This way to your training, grasshopper …

Bruce Lee’s Ab Workout Routine

Bruce Lee’s “Secret” Six Pack Ab Exercise (Rusty over at Fitness Black Book wrote this post about the “Breath of Dragon” exercise a few years ago. Rusty writes some excellent articles on his blog, so I highly recommend you check this one out.)

How Did Bruce Lee Get Those Washboard Abs

“WARM MARBLE”: The Lethal Physique Of Bruce Lee (This is an excellent article goes beyond abs; it’s about Lee’s strength training ideas and routine, as well as his influence on physique athletes – you really need to read this.)

I wanted to post some videos on Bruce’s fitness training, but most of what I found were videos like this ab exercise called the “Dragon Flag” or “‘Bruce Lee sit ups” …

and this advanced ab routine ….

But I’m positive that you will benefit greatly from the ab workout content I’ve linked to in this post. Oh yeah and I would really appreciate you letting me know what you think about Bruce Lee’s ab routine.

Keep your eyes on the prize!

How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Get Toned Abs – 7 ‘Secret’ Exercises To Get Toned Abs Do you want to discover some new ab exercises to help you get toned abs? This short video reveals 7 powerful exercises should add to your abs work out to get toned abs. . ....

The Best Stomach Exercises To Get Amazing Toned Abs

Ray — Mon, 05 Jul 2010 04:06:49 +0000

Anyone who wants a flat sexy stomach or visible six pack abs will want to know what are the best stomach exercises to get toned abs. First of all, it’s important to mention that this is a process that requires effort and dedication, however it is entirely possible no matter what your current size or fitness level is. Also remember that if you’re overweight with a lot of excess body fat … exercise alone won’t be enough to make your abs visible.

There are a number of ab exercises that you can do in the comfort of your own home without any exercise equipment.

One of the most popular exercises for training abdominal muscles is the crunch. This is done lying down on a mat with your knees bent and your feet flat on the floor. Your hands can be placed behind your head or across your chest. Slowly raise your shoulders a few inches off the floor, contracting your ab muscles as you move, hold for a few seconds, lower back down and then repeat. There are a number of different variations of the traditional crunch including twisting crunches, lower ab crunches, reverse crunches and much more.

The bicycle exercise: Lie on a rug or exercise mat, hold the back of your head with both hands and raise both legs a little off the floor. Bring your right knee and left elbow as close together as you can, then switch sides and keep repeating as in a cycling motion.

The plank: Rest face down on a mat resting on your forearms, with your palms flat on the floor. Keep your legs straight and raise your body so that you’re supported by the balls of your feet, with feet hip-distance apart. Face the floor, and keep your body straight. Hold this position for as long as you can to begin with, extending the time as you get stronger.

What about ab exercise machines?

Have you seen those TV infomercials featuring models with amazing abs trying to sell you a ‘miracle’ ab machine? Just use ‘Ab X’ and you can get sexy abs like theirs.

The truth: most of those ab machines don’t work (research has shown that they can’t produce any better results than regular crunches). Not only that but many of them are pretty expensive and best to be avoided by anyone serious about getting visible six pack abs.

And ab exercise programs?

Ab exercise programs? IMO it really depends on the individual, where they are in terms of their fitness quest and their goals. If you’re serious about getting great results and you’re just starting out with little or zero knowledge about training … a good, organized abs fitness program like The Truth About Six Pack Abs or Burn the Fat, Feed the Muscle will be of tremendous value to you. Even if you’re knowledgeable, programs like these can expose you to new ideas and methods of working out – as well as nutrition – that are very effective.

3 Best Ab Exercises For A Killer Abs Work Out What are the best ab exercises for a killer abs work out? Everyone wants to know the answer to this question and this EzineArticles.com article, Mike Geary from TruthAboutAbs.com reveals the 3 best abs exercises that are not direct...

How to Get Toned Abs – the Real Truth

Ray — Wed, 17 Feb 2010 05:05:12 +0000

the TRUTH about getting abs like this

Almost everyone wants know how to get toned abs.

I don’t care if you’re a teen trying to develop perfect six pack abs, a grown man wanting to get back in shape, or a woman wanting to look great again in a bikini … we all want to have great looking abs.

There are plenty of abdominal machines sold on late night infomercials and programs sold online that claim to be the master key you need to get those abs you want, but most of them are completely useless and a waste of your time (not to mention waste of money!).

And to help you avoid spinning your wheels, today’s post reveals …

5 TRUTH’s About How to Get Toned Abs

1. You Can’t Spot-Reduce

Many people search for exercises to burn fat from their stomach, but the real truth is that fat burning just doesn’t work like that. When you lose body fat it’s lost from the entire body – not just the belly, the legs, butt, etc. No matter how many sit ups or crunches you do … you won’t burn off any fat.

2. Cardio (Done Right) Is Important

Cardio done the right way can be very effective in helping your body burn off excess fat and boosting your metabolism. But you don’t need to spend an hour doing ‘slow & steady‘ at your local gym. All you really need to do is invest 25-30 minutes of your time 3 times a week and you’ll be well on your way to improving your general level of fitness as well as getting those toned abs you want. Running or sprinting, rowing, kick boxing or jumping rope are excellent cardiovascular work outs.

3. You Must Cut Calories to Lose Unwanted Fat

In order to lose weight you must create a caloric deficit. If you create a caloric deficit daily you WILL lose weight. Here’s how: If you reduce your daily caloric intake by 250 calories, you should drop 1/2 a pound a week. When you throw in cardio and/or resistance training to burn off another 250 calories a day, you boost your fat loss by another 1/2 a pound. A healthy level of weight loss is about 1/2 – 2 pounds per week.

4. Sit Ups and Crunches Are Useless

A lot of people are surprised by this because we are normally taught that sit ups and crunches are great exercises for our abs. The real truth is they’re pretty useless for getting visible abs BUT perfect for strengthening your abs and lower back muscles.

5. Exercises You Should Do

Instead of sit ups and crunches, do planks, hanging leg raises (hang from a

get toned six pack abs like his

bar and pull your knees towards your chest) and vertical knee raises.

Getting toned six pack abs isn’t as easy as the infomercials would have you believe, BUT almost anyone can develop them as long as they have the desire and determination. JUST DON’T GIVE UP! Not only will you have those sexy abs you want, but you will also have greatly improved health and fitness levels.

The Truth About Abs reveals how to finally lose that stubborn abdominal fat that stands between you and those great toned abs you want through cutting edge nutrition and the exercises you need to get your body in the best shape ever.

No related posts.

4 Steps To Get Great Abs

Ray — Mon, 15 Feb 2010 20:00:40 +0000

Karen Pang has great abs

Since you’re reading this article it’s pretty safe to assume you want to have a great set of abs. If you want to develop a set of visibly toned abs, today’s post outlines 4 essential steps to get great abs as well as get a buffed, sexy body like the fitness model pictured to the left.

So what are the 4 steps to great abs?

Step 1: Make the commitment. Almost everyone wants to look good in front of the mirror and to members of the opposite sex (in as well as out of clothes). BUT few people are willing to do what it takes to make it happen. And until you make that commitment, losing abdominal fat, getting in shape and creating amazing abs is merely a wish you’d like to see comet true. But once you cross that line …. it becomes a goal. And goals require a certain amount of thinking and planning.

If you’re serious about getting great abs and don’t want to “spin your wheels” through the process of getting lean enough to have visible sexy abs, you should check out Tom Venuto’s Burn the Fat, Feed the Muscle program.

Step 2: Evaluate your diet. A lot of people think you’ve got to “go on a diet” to eliminate the stomach fat that stands between you and those visible six pack abs you want. That’s not always the case. What you must do is take an objective look at every single food item you put in your mouth and ask yourself “is this going to help me reach my goal?“. if it’s not helping you, replace it with food that supports your plan to get great abs.

Step 3: Develop a solid, all-purpose work out plan. The best way to work your abs (from my experience) is to work the entire body! So your plan should include strength training component (free weights or body weight exercises) and a cardio exercise component (IMO “traditional” cardio isn’t necessary … jump rope, power walk through the park, run the stairs, etc.) to

You can get great abs like these

lose unwanted body fat as well as develop lean fat burning muscle. All you need is 3 -4 days a week to work out. The remainder of your week is for rest and recovery.

Step 4: Follow through. This is where action talks and the B.S. walks. Almost anyone can go through the initial planning phases of this plan to get great abs. But only the truly motivated will actually follow through on taking action. So if you’re serious about developing a set of amazing abs with the buffed body to go with them … cut out the excuses and take action until you can stand in front of the mirror admiring your amazing abs (or stand in front of your favorite person, while they admire your amazing abs ; ).

No related posts.

Abs Workout Routine – Now You Too Can Obtain Those Toned Abs You’ve Always Wanted

Six Pack Abs Guru — Sun, 14 Feb 2010 09:05:19 +0000

Finding an intense Abdominal Workout that really works can be a difficult task. Things to consider are time, ability, eating habits, exercise type, and the degree to which you are motivated. Once you’ve come to a conclusion on these factors, you are ready to start exercising.

This discussion will look at all of the aforementioned factors in order to assist the reader in designing the most appropriate routine. Variables, such as eating preferences and preferred exercises will be taken into account.

Aerobic Exercises: This type of exercises will strengthen your heart and lungs, in addition to getting rid of unwanted fat around your core. By running or jogging, you provide your whole body with a work out, and work to tone difficult areas such as your abs. Improve your results by flexing your midsection while running. This type of exercise helps you stay fit by burning off unwanted calories.

Anaerobic Exercises: Weightlifting and strengthening exercises work to increase muscle mass and definition. This type of regimen can target specific groups of muscles like the abs. Additionally, building more muscle benefits your overall metabolic rate, and can help you to naturally burn more calories per day. The more calories you burn, the less unwanted weight you will gain.

Combination of Aerobic and Anaerobic Exercises: For the best of both worlds, combine your exercise types for a balanced effort. Doing anaerobic and aerobic training works two-fold to burn off fat, and build more muscle mass. The results can be dramatic in that you are not only making muscle, but you are melting the fat away from the muscle as well.

Sit Ups: An exercise classic, this technique is done by laying flat on the back with knees bent and lifting the upper torso off of the ground. Moreover, this exercise does not take much time out of the day. Make the exercise even more difficult be elevating the legs while lifting the upper torso.

Leg Lifting: Either with your back flat on the ground or propped back against a wall, this workout is done by lifting your knees towards the chest. Attaching weights to the ankles for more of a challenge. This technique targets the hard to work lower abs.

Twisting: This method will work the sides of your midsection to get rid of love handles. Brace your back against a wall and lift your knees towards your chest like you would for a leg lift. Then, swivel your lower body back and forth while holding your upper body in place.

Eating Habits: Fueling your muscles with proteins while avoiding sugars and carbohydrates is an important part of any workout regimen. If you want to achieve the best results, this type of diet is important. A low sugar diet can help you to thin out your midsection and show off your gains in muscle definition.

Motivation: Choosing a good Six Pack Abs Workout that you can fit into your daily schedule are key. If you make them part of your daily routine, and are motivated to do such, you will see dramatic results. Be sure to be realistic about your goals, not trying to do too much at once. You can always increase your workouts later on.

Clearly, choosing an ideal Ab Workout is not an easy task. In deciding what type of exercise is best for you, you must consider your unique desired results, as well as your motivation. Additionally, there are many other things that can affect the results you hope to achieve. Hopefully this discussion has helped you in defining your goals, and deciding on exactly what workout will be the best for you. Start your workout today!

No related posts.

Quick weight loss exercise

Six Pack Abs Guru — Thu, 11 Feb 2010 06:04:10 +0000

Expensive wellness programs, diet pills and gym membership are not necessary conditions associated with quick weight loss patterns. Aside from a good diet modification that will eliminate a lot of high calorie foods, establishing a quick weight loss exercise pattern will work wonders.

Most middle aged people are sedentary which has a direct impact not only on the weight but also on cardiac and circulatory health too. Being tied to our jobs, usually does not permit much time for the needed exercise that will help us reduce our weight, however, there are many activities that can help burn calories and result in a reduction of body fat. Some quick weight loss exercise moves when included in a daily program will help you achieve your goals of staying trim and in shape.

What lots of people fail to do is get ready for the quick weight loss exercise program. One cannot work out effectively without good night rest for instance. An effective program will not function to your benefit if you feel too tired to stick to the quick weight loss exercise plan. Start by going to bed early enough, so that the body is prepared to allow intense training.

Start a journal of the quick weight loss exercise routine indicate the amount of time for every exercise and the specific efficiency. Every week, review your journal and attempt to increase the amount of time you spend on each quick weight loss exercise. For example, while during a first week you’ll jog for ten minutes every day, the next week move up to fifteen minutes.

Effective quick weight loss exercises that have a high calorie burning value are brisk walks (particularly if you swing the arms for an extra calorie consume), jumping jacks and running in place. If you have the space, outdoor activities make even more valuable weight loss exercise solutions to get burn more fat at an increased heart rate. If you are embarrassed to work out in public, you can run up the stairs in your house several times, this is an excellent cardio-exercise that will quickly burn calories.

In addition to your quick weight loss exercise program, you must make sure you are modifying your diet. Usually after a strenuous workout, you may feel a craving to eat right away to replenish the burnt calories. On such cases, stick to vegetables and fruits instead of going for the much longed for carbs.

No related posts.

Get Toned Abs – Crazy Hawaii Exercise Chair Informercial Reveals How

Ray — Fri, 05 Feb 2010 05:30:50 +0000

NOT!

Look I take your quest to get toned abs seriously BUT I just had to share this hilariously funny YouTube video of the “Hawaii Exercise Chair” infomercial with you.

Why?

To show you just how ridiculous most of these so-called exercise machines sold via infomercials really are (and because we all can use a good laugh, can’t we?). The companies that sell these gimmicks are marketing masters. They know that people want to have better bodies, but don’t want to put in the work to get them. So they offer these “lazy, get amazing visible abs while you lay in your bed” solutions (there’s one being sold on TV now by a similar title … I kid you not!)

Wasn’t that funny? It really had me cracking up! Be sure to share this post with your friends, family & co-workers.

Just remember … there’s no machine or gadget that can give you really toned visible abs with little or no effort on your part! In order to get sexy six pack you’ve got to reduce your percentage of body fat low enough for your abs to become visible.

No related posts.

Get Toned Abs -The Secret to Getting Great Toned Abs You Can Love

Ray — Mon, 01 Feb 2010 05:18:01 +0000

I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility.

It’s true!

Let’s get this straight right now: doing hundreds of crunches and sit-ups will definitely strengthen your core and help protect against lower back injury. But they’re not going to help get rid of the belly fat you need to eliminate to get those sexy visible abs you want. So if you’ve been doing sit-ups like crazy for months, you probably have a rock-hard set of abs, but they’re buried under layers of stomach fat where you (nor anyone else) can’t see them.

So what can you do to get that six pack to come out from hiding? The place to start is with your diet. Fit, nutrition conscious men and women generally eat 4 to 6 small meals a day, about 3 hours apart. The instant impact is to bump up your metabolism throughout the day and that (along with regular work outs, 3 – 4 x a week, that target your whole body) will help your body burn more calories on an ongoing basis.

If you were to take that big dinner meal usually have and divide the exact same amount of food into a number of smaller meals, you would start losing body fat. Eating a huge single meal at any time of day, but especially in the evening, results in your body keeping mostly all of those calories onboard. What your body can’t use right then gets converted to fat. It also creates problems for the overworked pancreas, which tries hard to provide enough insulin to counter the big meal sugar spike.

If you want to know how to get great toned abs …it’s really not that hard to do. Just reduce the amount of calories you consume and spread your meals out. As you drop your percentage of body fat, those abs of steel will become more visible. And the lower your percentage of body fat, the more you (and whoever else you want to show them off to) will be able to see those sexy six pack abs.

How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Lose Abdominal Fat And Get Six Pack Abs – 5 Proven Six Pack Abs Diet Tips Are you confused about how to lose abdominal fat and get those sexy six pack abs you want? In spite of all the information available online, in books and in magazines, many people still make...
Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You? a new year - a new more fit you It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals. And when it comes to...

Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You?

Ray — Wed, 27 Jan 2010 07:54:05 +0000

a new year - a new more fit you

It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals.

And when it comes to New Year’s resolutions … losing weight and getting fit are at the top of the list (I believe losing weight is No. 2 on the most popular new year’s resolutions list). So many people with good intentions are joining gyms, buying home exercise equipment, buying info – products, supplements and trying diet plans to lose abdominal fat, lose unwanted pounds quickly and to get toned abs.

What about you?

If you’ve decided this is THE year you finally get rid of that flabby belly and get your sexy back, Six Pack Abs Diet can help you. Through this blog I give advice & tips on how to lose abdominal fat, quick weight loss and how to get toned abs through dieting & exercise. And since dieting is very popular at this time of year, I will be posting objective articles about popular diet plans. I will also be posting in-depth review articles about products you’ve probably seen online. There will be some info product reviews as well as supplements and exercise equipment.

Even though I know a thing or two (even three) about losing weight, nutrition, working out and fat loss …. I don’t know it all. So from time to time I will post about articles & other blog posts written by people who know their stuff . So be sure to subscribe to Six Pack Abs Diet so you can get the latest information on how to lose abdominal fat, lose those unwanted pounds and get toned abs and apply it.

Lose Abdominal Fat And Get Six Pack Abs – 5 Proven Six Pack Abs Diet Tips Are you confused about how to lose abdominal fat and get those sexy six pack abs you want? In spite of all the information available online, in books and in magazines, many people still make...
How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Get Toned Abs -The Secret to Getting Great Toned Abs You Can Love I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility. It’s true! Let’s get this straight right now:...

Yahoo Answers – How Can I Get Toned Abs For This Summer?

Ray — Mon, 25 Jan 2010 05:21:41 +0000

I am going to be in vacation all this summer to different places. One of them is the beach. I am 5’2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. . . . → Read More: Yahoo Answers – How Can I Get Toned Abs For This Summer? No related posts.

Yahoo Answers – How Long Does It Take To Get Toned Abs?

Ray — Sun, 24 Jan 2010 22:47:08 +0000

How long does it usually take to get toned abs with 300 crunches five days a week and a fitness recreation class two hours a week? Weeks? Months? Years? I know it’s hard to say because it depends on how much you work out, but generally does it take a year before you get toned abs? I am . . . → Read More: Yahoo Answers – How Long Does It Take To Get Toned Abs? No related posts.

3 Best Ab Exercises For A Killer Abs Work Out

Ray — Mon, 09 Nov 2009 14:59:10 +0000

What are the best ab exercises for a killer abs work out? Everyone wants to know the answer to this question and this EzineArticles.com article, Mike Geary from TruthAboutAbs.com reveals the 3 best abs exercises that are not direct ab exericses. Enjoy!

The 3 Best Ab Exercises That Are Not Direct Ab Exercises
By Mike Geary

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.

This will give you one of the best ab workouts you’ve ever had without even doing any direct ab exercises. You’ll see what I mean after you try it!

If you are tired of failing to get visible six pack abs, consider losing the traditional ab exercises and bogus ab gadget machines, and find out the real fat loss for abs truth at Best Ab Exercises & Workouts for Abdominals

If you are a busy business professional looking for good home workouts that you can do before or after work, go to 4 Minute Home Workouts with Bodyweight or Dumbbells

Tired of long boring cardio workouts? Discover a better way at Beyond Cardio Workouts

Article Source: http://EzineArticles.com/?expert=Mike_Geary
http://EzineArticles.com/?The-3-Best-Ab-Exercises-That-Are-Not-Direct-Ab-Exercises&id=642480

So what did you think about the abs exercises Mike Geary is recommending? I hope you will try them during your next abs work out. From personal experience I can tell you that those mountain climbers are very taxing!
And if you haven’t seen it, here’s the link to a video that reveals 7 abs exercises to get toned abs.

The Best Stomach Exercises To Get Amazing Toned Abs Anyone who wants a flat sexy stomach or visible six pack abs will want to know what are the best stomach exercises to get toned abs. First of all, it’s important to mention that this...

How To Lose Abdominal Fat And Get Toned Abs

Ray — Fri, 25 Sep 2009 09:30:52 +0000

Let’s face it … everybody wants to have a great set of toned abs. From the teenager working hard to get a ripped six pack, the over 30 guy trying to get back in ‘fighting’ shape, to the mom who wants her body to look like it did before she had children. And there are lots of six pack abs diet and abs work out programs on & offline that promise to help you lose abdominal fat and get toned abs really fast with very little effort on your part.

The sad truth is …. many of these programs are nothing but hype and the only thing you will lose is time & money. But this doesn’t mean that getting the abs you want is impossible!

No.

If You’re Serious About Losing Abdominal Fat And Getting Amazing Toned Abs, Here Are 5 TRUTHS You Should Know:

1. You Can’t Spot-Reduce

Many people search for the best abs exercise to tone their abs, but the truth is you can’t target a specific part of your body for fat loss. You lose excess fat from your entire body. And the best way to do this is to consume fewer calories while eating nutrient rich foods and working out 3 – 4 days a week for at least 30 minutes a session.

2. Cardio (the Right Way) Is Important

Cardio can help you burn fat and boost your metabolism IF you do it the right way. 30 minutes of high intensity interval training 3-4 times a week will help you burn fat quickly and seriously boost your level of fitness. Boxing, kick boxing, playing tennis, jumping rope and doing wind sprints are great exercises to burn fat.

3. Cut Back On the Calories

To lose abdominal fat it’s necessary to have a caloric deficit. And to do this you need to burn more calories than you consume. And the easiest way to do this is to eat smaller portions of nutrient dense foods. Create a daily caloric deficit and you have no choice BUT to lose weight. A healthy rate of weight loss is about 0.5 – 2 pounds per week .

4. If You Want Abdominal Fat Loss … Sit Ups Are Useless

A lot of people are surprised by this because we’ve been told over and over to do sit ups and crunches to develop six pack abs. BUT the truth is … these exercises (if done right) are only good for strengthening your abs and lower back. The don’t do anything for getting rid of fat around your midsection.

5. Exercises You Should Do

Instead of traditional ab exercises do these instead: planks, squats or lunges with dumbells/barbells, push ups and hanging leg raises (hang from a pull up bar and bring your knees toward your chest in a upward crunch motion).

Getting toned abs isn’t as easy as the TV infomercials try to make you believe, but anyone with the desire and determination to do it can lose abdominal fat. Just NEVER give up. And not only will you tone your abs, but you will be healthier and be in the best shape of your life.

Lose Abdominal Fat And Get Six Pack Abs – 5 Proven Six Pack Abs Diet Tips Are you confused about how to lose abdominal fat and get those sexy six pack abs you want? In spite of all the information available online, in books and in magazines, many people still make...
Get Toned Abs -The Secret to Getting Great Toned Abs You Can Love I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility. It’s true! Let’s get this straight right now:...
Get Toned Abs – 7 ‘Secret’ Exercises To Get Toned Abs Do you want to discover some new ab exercises to help you get toned abs? This short video reveals 7 powerful exercises should add to your abs work out to get toned abs. . ....

Lose Abdominal Fat And Get Six Pack Abs – 5 Proven Six Pack Abs Diet Tips

Ray — Wed, 16 Sep 2009 10:30:53 +0000

Click Here if you ever hope to discover the truth about what’s really standing between you and the sexy six pack abs you want …

Are you dazed & confused about how to lose abdominal fat and get the visible sexy six pack abs you want?

Don’t feel bad about it because you’ve got a lot of company. Even with all the information online, in books and in magazines on how to lose abdominal fat and get six pack abs, many men & women continue to make BIG mistakes when on a six pack abs diet.

sexy abs like these come from superior nutrition and abs training

If you want to avoid making these mistakes or discover how to stop making them, keep reading this article. I’m revealing 5 proven six pack abs diet tips you can use right now to get sexy six pack abs.

Here are your 5 dieting for abs tips:

1.Stay away from food items cleverly disguised as ‘healthy’ foods. Avoid foods packaged and sold as ‘low fat’, ‘lite’, ‘low fat’, ‘sugar free’ or ‘low carb’. These foods often use artificial sweeteners and high fructose corn syrup, which can lead to serious health problems. And they don’t help you lose belly fat … they actually make you fatter.

2. Cut out ’bad’ fats from your diet. Americans eat far too many foods that are loaded with ‘bad’ fats – saturated fats and trans fatty acids, which can lead to heart disease and high blood pressure. But don’t make the mistake of thinking all fats are ‘bad’. Why? Because contrary to what you’ve been told, all fats are not your enemy! Your body needs ‘good’ fats, like unsaturated fats, to function properly and stay healthy.

3. Consume nutrient dense foods that help you burn more calories. Eat grapefruit, apples, lean pork, asparagus, broccoli, salmon, tuna and green tea. The more calories you burn up, the easier it will be to lose stubborn abdominal fat.

4. Work out 3 – 4 times a week. While most of your six pack abs diet success is the result of what you eat (it’s estimated that 90% of your results comes from what you eat and how), the remaining 10% comes from getting regular exercise. If you want to look good in or out of your clothes, you’ve got to consistently work out for at least 30 minutes 3 – 4 times a week.

5. Do high intensity interval training to build lean muscle to help burn more excess body fat. Based upon my experience, building lean muscle through high intensity resistance workouts (not cardio) is the best way to torch body fat. Building lean muscle not only gives you a much more sexier look, it also help your body burn more fat.

BONUS: Sit-ups are great for training your core, but doing 100′s of them won’t help you lose one ounce of abdominal fat! If you want visible six pack abs do this: lower your percentage of body fat enough for your abs to become visible. The lower your percentage of body fat, the more visible your abdominal muscles will be. This is why you HAVE TO combine regular high intensity interval training with your six pack abs diet program.

Click Here if you want to start using the same nutrition secrets to losing abdominal fat and getting amazing six pack abs that top fitness models & champion bodybuilders use to build winning physiques.

Losing abdominal fat and getting six pack abs isn’t impossible when you know the tips, tricks and secrets the top fitness trainers use to develop amazing abs.

15 Easy Six Pack Abs Diet Tips You Can Use To Lose Abdominal Fat Are you dieting for six pack abs and want some tips to help you get rid of your flabby belly, this article reveals 15 easy to follow tips to help you lose stomach fat. After...
How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You? a new year - a new more fit you It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals. And when it comes to...

Get Toned Abs – 7 ‘Secret’ Exercises To Get Toned Abs

Ray — Fri, 28 Aug 2009 11:59:25 +0000

I want to continue the exercise theme with today’s post. And if you’re looking for some new exercises to get toned abs, you need to watch this short but eye opening video that reveals 7 ‘secret’ exercises you should incorporate into your abs work out.

7 Secret Exercises for Ripped Abs – The top video clips of the week are here

In the Truth About Six Pack Abs, Mike Geary reveals more than 60 exercises and body weight workouts to get toned abs. And shows you how to make your abs work outs TWICE as effective!

Click Here to discover why the Truth About Abs is an excellent program for men and women who want to lose abdominal fat and get amazing toned abs.

How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Abs Work Out – The Tao Of Bruce Lee’s Ab Training Can Get You Amazing Abs “If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not...

7 Reasons Why You Really Need To Exercise

Ray — Sat, 22 Aug 2009 01:48:01 +0000

If you’ve spent ANY amount of time in the gym or around people who regularly workout at the gym or at home … you know their primary interest/concern is looking better (no matter how good you look).

BUT the TRUTH is we all need to follow a regular exercise or workout program just to be as healthy as we possibly can be. So, I thought it would be a good idea to give you 7 reasons why you need to start exercising now … that have nothing to do with our usual focus on losing abdominal fat and getting toned abs.

1. Helps You Lose Body Fat

It’s a proven fact (based on scientific research from around the world) that physical exercise contributes to fat loss. If you burn more calories through exercise than you consume through nutrition, you’re going to lose body fat. It’s that simple!

2. Helps Reduce Risk Factors For Certain Diseases

About 4 out of 5 deaths caused by heart disease and cancer, are linked to risk factors that include stress and lack of exercise. It’s well known that diabetes increases the chance for heart attacks and strokes. What this shows us, is that many of the risk factors and diseases caused by not exercising are working in together to impair your health. To reduce these risk factors and do all you can to prevent these diseases from happening in your life, start exercising regularly.

3. Exercise Can Improve Disease

Many minor and serious diseases, including those listed in item 2 above, can be improved or even healed through regular exercise. By adopting a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis can also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

4. Enhances your mental outlook and sense of well being

Many scientific studies show that regular workouts can lead to an increased
release of endorphins in the body. These chemicals fight depression and make you feel good about yourself. The body releases these endorphins only 12 minutes into the workout.

During and after your workout, the levels of another chemical - serotonin – increases. These increased levels of serotonin in the central nervous
system is associated with feelings of well being and decreased mental depression. Serotonin also helps you get a better nights sleep.

5. Enhances your wellness

When you’re in great shape, you’ll have more energy and you’ll notice that your overall mood is improved. You will have experienced that
you can go beyond your own limits and you know that you can do more than you thought possible.

6. Increased Productivity And Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals
a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from getting off track
while pursuing your goals.

7. Improves Your Social Capabilities

Regular workouts can boost your self esteem. This can help you become more sociallyactive and you might find it easier to meet new people. Your increased self esteem can also make you more interesting to and/or attractive to the opposite sex. Exercise can also increase your sex drive, and can help you improve your marriage or your relationship with your partner.

Now that you know so many reasons why you should exercise, there’s no reason you can’t work out at least 3 – 4 times a week. All you need is 30 – 45 minutes each workout session.

You can do it at home or in a gym. You can use free weights – barbells or dumbells, exercise machines or even bodyweight exercises — you don’t need a lot of different exercises to get results. just get started and your body
will thank you.

No related posts.

Get Toned Abs – 3 Powerful Abs Work Out Tips You Should Use To Get Toned Abs

Ray — Sat, 18 Jul 2009 02:37:49 +0000

With the help of a good abs workout program, you can lose abdominal fat and get toned abs.

BUT I see a lot of people making some basic mistakes when it comes to working out. And these mistakes are causing them to not reach their abs fitness goals.

If you want to want to avoid these mistakes and get great abs, this article reveals 3 powerful abs work out tips you really should know about before you begin your get toned abs exercise program.

Now let’s review these 3 powerful tips you can use (right now) in your lose ab fat work out program:

1. If you want to lose abdominal fat and get an amazing set of visible six pack abs, the first thing you need is commitment.

Everyone says they want to look good in and out of their clothes, but FEW ARE WILLING to pay the price. Until you make that commitment, you’re just hoping and wishing. So make up your mind – right now. And once you cross that line, there’s no more excuses for not making the time to work out 3-4 times a week. No more excuses for not pushing yourself when you exercise.

2. After you make that commitment and set your goals, create a good fat burning exercise routine. Your plan should include traditional ab exercises to strengthen your core, fat burning whole body exercises to torch your fat and resistance training to develop lean muscle.

Don’t overtrain your abs by doing 100′s of crunches. Crunches won’t get you visible six pack abs - they will only strengthen them. You need to do exercises that work your entire body – not just your abs – to burn off excess body fat.

To avoid the exercise mistakes that make me cringe, add high intensity interval training to your get toned abs program. High intensity interval training makes your muscles work harder by constantly changing the intensity level of your exercises. This keeps your muscles from getting used to your workouts while burning more body fat.

3. No matter how good your abs work out program is, you need to change your diet. This doesn’t mean you need to “go on a diet”. What it does mean is that you need to change the way you look at food, change what you eat and even the way you eat – so you can reach your six pack abs goals.

Don’t pooh – pooh the diet component of your program. Your workout CAN’T make up for a poor diet. Only 10% of your six pack abs results comes from exercising. The other 90% comes from what you eat and how you eat!

So discover how to diet for six pack abs, study/analyze food labels to help you make smarter food choices, stay away from processed foods and junk foods. Eat high quality proteins, good fats, fiber rich foods and complex carbohydrates.

There’s much more to getting toned abs than what I’ve revealed in these 3 tips . BUT they’re what you really need to know about – especially if you’re starting out or if you’ve hit a road block – if you ever hope to develop a serious set of ripped six pack abs.

In The Truth About Six Pack Abs, Mike Geary reveals the exercises you should be doing if you really want to get toned abs. And he gives you more than 60 body weight exercises to get great abs and how to make your workouts 2x as effective so you can lose abdominal fat & keep it off!

To discover why The Truth About Six Pack Abs is an excellent program for men & women who really want to develop amazing abs and get in the best shape of their lives, click here.

How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Get Toned Abs – 7 ‘Secret’ Exercises To Get Toned Abs Do you want to discover some new ab exercises to help you get toned abs? This short video reveals 7 powerful exercises should add to your abs work out to get toned abs. . ....
Get Toned Abs -The Secret to Getting Great Toned Abs You Can Love I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility. It’s true! Let’s get this straight right now:...

Belly Fat Burning Exercises Secrets – What You Really Need to Know About Doing Ab Exercises to Burn Belly Fat

Ray — Fri, 05 Jun 2009 04:56:48 +0000

Are you doing crunches, sit ups or leg raises as belly fat burning exercises to get rid of your flabby belly and get toned abs?

If you’re using these traditional ab exercises and hoping they’re going to get you flat washboard abs, stop what you’re doing and read this article.

Here’s why:

Far too many people – like you – spend way too much time doing an endless number of ab exercises to get a nice set of tight sexy abs. All doing this will get you is harder abdominal muscles.

It’s true! Ab exercises don’t burn belly fat. And no matter how many of them you do, they won’t get you those 6 pack abs you want. BUT you shouldn’t stop ab exercises. They’re good for strengthening your abdominal muscles.

Change your focus to exercises that torch fat while building lean muscle mass.

As you burn excess flab from your stomach (and the rest of your body), the muscle you’ve been building becomes more visible. That’s how real belly fat burning exercises get you flat rock hard abs.

If you want to discover the belly fat burning exercises that work, keep reading this post.

You should start doing exercises that work the entire body. Do tae bo, play tennis or racquetball, go rock climbing, do kick boxing or basketball “suicides” (these all out sprints done on a basketball court). Add resistance training to your workouts. Do body weight exercises and/or dumbbell and barbell routines. Do push ups from different angles, pull ups, military presses, stair climbing, dumbbell squats and doing crossovers or double jumps while jumping rope.

The above belly fat burning exercises will get you started. Be sure to workout regularly and change up the types of exercises you do, change up the angles, change up the number of reps and the amount of resistance.

Doing these types of workouts will help you burn more fat and build more lean muscle. If you want more info on how to work out to burn belly fat and get six pack abs, Subscribe to Six Pack Abs Diet .

No related posts.

Lose Abdominal Fat – How to Lose Abdominal Fat And Get Sexy Six Pack Abs

Ray — Thu, 04 Jun 2009 00:42:04 +0000

Do you want to lose abdominal fat, but don’t know how or where to start?

If you’re serious about getting rid of your flabby belly to get a flat stomach, but you’re confused about what works … keep reading. You’re going to discover 3 pretty simple tips that have been proven to torch belly fat quickly and get sexy, 6 pack abs.

Tip No. 1: Change WHAT and HOW you eat.

If you want to get rid of that fat stomach and develop visible six pack abdominals, a diet for abs program is the key to getting the results you want. What you want to do is consume fewer calories while eating nutritious foods that help your body burn more calories.

Here’s how to do it: (1) Eat 5-6 smaller meals a day to speed up your metabolism; (2) Eat more quality protein daily - eggs, canned tuna and chicken breasts to burn off excess body fat; and (3) Eat fresh, in season fruit and plenty of vegetables at least 2x a day.

Tip No. 2: Work Out 3 – 4 Times A Week For At Least 30 Minutes.

This doesn’t mean you need to do ‘traditional’ cardio exercises on the treadmill, stationary bike or elliptical trainer. There’s nothing wrong with these exercises (as long as you do them right), BUT it’s far more effective to do exercises that target the entire body. Climb the stairs, do wind sprints, play tennis or volleyball or go rock climbing instead. These workouts are fun to do and burn body fat like crazy.

But don’t stop with these ideas. Read Tip No. 3 for more fat burning workout ideas.

Tip No. 3: Do resistance training.

Add free weights and body weight exercises to your burn fat exercise routines. You can do push- ups from different angles, body weight squats, jump rope, dumbbell presses or dumbbell lunges. Change up your intensity level and workouts every 3-4 weeks to put your body’s fat burning process in high gear and build lean muscle.

Question: Do you know the HUGE mistake people make in trying lose abdominal fat to get 6 pack abs?

They spend TOO MUCH time doing ab exercises! It’s true!

There are many proven workouts you can do to lose ab fat and get sexy 6 pack abs that don’t involve doing endless crunches, sit-ups, joining a gym or buying expensive equipment.

If you follow the 3 tips presented in this article, you can lose abdominal fat fast and get those sexy six pack abs you want.

Lose Abdominal Fat And Get Six Pack Abs – 5 Proven Six Pack Abs Diet Tips Are you confused about how to lose abdominal fat and get those sexy six pack abs you want? In spite of all the information available online, in books and in magazines, many people still make...
How To Lose Abdominal Fat And Get Toned Abs Everybody wants a sexy set of abs - the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in 'fighting' shape or the woman who...
Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You? a new year - a new more fit you It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals. And when it comes to...