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NOT! Look I take your quest to get toned abs seriously BUT I just had to share this hilariously funny YouTube video of the “Hawaii Exercise Chair” infomercial with you. Why? To show you just how ridiculous most of these so-called exercise machines sold via infomercials really are (and because we all can use a good laugh, can’t we?). . . . → Read More: Get Toned Abs – Crazy Hawaii Exercise Chair Informercial Reveals How I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility. It’s true! Let’s get this straight right now: doing hundreds of crunches and sit-ups will definitely strengthen your core and help protect against lower back injury. But they’re not going to help get rid of the belly fat you need to eliminate to get those sexy visible abs you want. So if you’ve been doing sit-ups like crazy for months, you probably have a rock-hard set of abs, but they’re buried under layers of stomach fat where you (nor anyone else) can’t see them.
So what can you do to get that six pack to come out from hiding? The place to start is with your diet. Fit, nutrition conscious men and women generally eat 4 to 6 small meals a day, about 3 hours apart. The instant impact is to bump up your metabolism throughout the day and that (along with regular work outs, 3 – 4 x a week, that target your whole body) will help your body burn more calories on an ongoing basis.
a new year – a new more fit you It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals. And when it comes to New Year’s resolutions … losing weight and getting fit are at the top of the list (I believe losing weight is No. . . . → Read More: Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You? I am going to be in vacation all this summer to different places. One of them is the beach. I am 5’2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, . . . → Read More: Yahoo Answers – How Can I Get Toned Abs For This Summer? |
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