By Ray, on July 20th, 2010%
Don't let your weight go up and down like a yo yo
I had some ‘technical difficulties’ with my blog theme & new header (long story, but I hope you like the new look), so I’m a few days late in posting this weight loss tips article.
Do you ever wonder what causes the people you see in the Jenny Craig or Weight Watchers commercials and TV shows like the ‘Biggest Loser‘ to regain the weight they became famous for losing?
What happened to the “I feel SO sexy!” lady that caused her to put back on the weight she lost more than twice?
I was thinking about her (and others like her) and wanted to give you 5 tips you can use to avoid making the same mistakes celebrity dieters make. So keep reading to discover how you can stay off the dieting for weight loss yo yo (that’s what weight cycling is called when you go up and down in weight because of dieting).
But before I share these tips with you, I want to go on record here and say: I do NOT endorse dieting for quick weight loss programs. Programs that emphasize fast results don’t teach you what you need to know to maintain (for the long term) your new weight level. Read more about How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo)
By Six Pack Abs Guru, on February 11th, 2010%
Losing weight fast is going to take some effort, and you might find that the weight will start to creep back over time. Here are a few pointers about how you can start losing weight quickly:
Let’s begin by eating healthy. Eat fruits and vegetables to get the most nutrition you can. Junk food and other foods . . . → Read More: Six Simple Ways You Can Start Losing Weight Quickly
By Six Pack Abs Guru, on February 11th, 2010%
Many folks who wish to lose pounds might essentially ponder whether there are diet pills that actually work. Given the avalanche of brands and labels of diet pills that may be bought on the market, it is now allegedly harder to pick and buy the most effective one. Some makes of diet tablets could essentially bring . . . → Read More: Diet Pills that Actually Work: Looking For Answers
By Ray, on February 10th, 2010%
I was thinking about how pretty much every article I’ve read about dieting mentions the word “calories” but offers little – if any – explanation about what calories are or how they really work. Right? Right. Maybe if you had a better understanding of calories you would be able to distinguish between weight-loss plans that actually work and the ones that are nothing but a waste of time. So I wrote this cutting calories to lose weight article to shed some light on the subject. . . . → Read More: Cutting Calories to Lose Weight – A Guide For Weight Loss Dummies
