Comments for Six Pack Abs Diet

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed (Part 2) by Ray

Ray — Mon, 23 Aug 2010 04:46:27 +0000

Another action star who is definitely worth your while in modeling your fitness routines after is Jason Statham (star of The Transporter franchise, The One and The Bank Job among others). Jason is my type of dude: he dated actress Kelly Brook, UFC style MMA is a hobby of his, he does his own fight scenes and stunts. He also has the lean shrink wrapped 'Hollywood Look' I referred to in the post. And unlike other action stars, Jason does not spend hours a day working out - no, he spends no more than 35 minutes a day, 6 days a week training. Here's the link to a Mens Health article that reveals Jason's training program that helped him lose 17 lbs. in 6 weeks: Jason Statham's Weight Loss Workout . Enjoy the article and let me know what you think. Ray

Comment on The Best Stomach Exercises To Get Amazing Toned Abs by Aurelio Parlavecchio

Aurelio Parlavecchio — Wed, 18 Aug 2010 03:31:49 +0000

The post caught me right from the start. In the end – I am currently looking at workouts and fitness suggestions that can help me. I broke my left foot and are suffering for 8-9 weeks and then rehab. Kinda sucks when you are completely into fitness, working out and trying to have a good looking body. My doc suggested abdominal exercises as well as upper body workouts. What gives?

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed (Part 2) by Ray

Ray — Fri, 13 Aug 2010 04:04:39 +0000

Hey Dave,

No problem – it was my pleasure . Besides your ‘Hollywood Workout’ article has some excellent insights and I think it’s definitely worth taking the time to read.

In creating this series, my hope is that my readers look beyond the surface of the workouts these action stars used and discover the real keys to getting the fitness results they want. If you study Will Smith”s workout, LL Cool J’s workout and Hugh Jackman’s workout, it becomes very clear that the key (to their successes) is a relentless mental attitude. So you would want to model that relentless mental attitude, make it your own and apply it to your own workout program.

Ray

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed (Part 2) by Dave - Not Your Average Fitness Tips

Dave - Not Your Average Fitness Tips — Fri, 13 Aug 2010 01:04:10 +0000

Ray,
Thanks for the shout out! Plus, get review of LL Cool J’s workout and Ryan Reynolds workout. I think your Final Points really sums up the best ways to get in shape.
Dave

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Thu, 12 Aug 2010 00:58:24 +0000

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Comment on Six Simple Ways You Can Start Losing Weight Quickly by Abraham Herzer

Abraham Herzer — Sat, 07 Aug 2010 21:04:36 +0000

While it may be true to say that you can get rid of unwanted pounds with out dieting. This could be just a case of semantics. What ever you name it you have to make adjustmenats to the way you eat in order to shed fat.

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed by Shaina Minaya

Shaina Minaya — Fri, 06 Aug 2010 09:54:29 +0000

I think Will Smith is awesome…I love all his movies especially the pursuit of happiness. I loved Will’s son Jaden in this movie as well.

Comment on 4 Steps To Get Great Abs by Jenelle Dauphinais

Jenelle Dauphinais — Fri, 06 Aug 2010 08:20:38 +0000

Losing weight through fat burning exercises and healthy eating is a healthy way to lose fat. Don’t focus on exercise alone, because the main problem is not that you don’t exercise, the main problem is that you eat a lot and you can’t burn all eaten calories. The exercises are meant to help you burn fat.

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed by Artists Community

Artists Community — Fri, 06 Aug 2010 05:03:43 +0000

OMG Taylor Lautner is so fing sexy!

Comment on How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo) by Lera Ringelheim

Lera Ringelheim — Sun, 01 Aug 2010 17:36:46 +0000

I have used calorie shifting and it was quite successful at helping me get rid of fat. I would recommend this diet because it works.

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Jame Victorero — Sun, 01 Aug 2010 10:36:54 +0000

I think this is great information for those of us Looking for help to lose weight.

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed by Ray

Ray — Sun, 01 Aug 2010 04:15:07 +0000

Dave,
As you pointed out in your Hollywood Workout article (which I thought was an excellent post), a working person just can’t commit the time or resources to following the workout of their favorite action star.

But there are some actors who have ‘stay fit’ philosophies (like LL Cool J, Jason Statham and Will Smith) that are worth emulating.

Ray

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed by Dave - Fitness Training Tips

Dave - Fitness Training Tips — Sat, 31 Jul 2010 23:59:27 +0000

Ray,
Good insights into some lessons from celebrity routines. I think most celebrities have an unfair advantage when it comes to training…essentially unlimited money, time, and advice…and of course if helps to be motivated by $$$. That being said, there are some good takeaways from their routines.
Dave

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed by Ray

Ray — Fri, 30 Jul 2010 00:02:09 +0000

Hey Clint,

You’ll get no arguments from me about the importance of diet (which is why the Brad Pitt Fight Club workout article fit nicely into this post). IMO if you take two guys who are ‘equals’ (have the same body type, same weight, same motivation level, same mindset, the same workout, begin training at the same time) but one follows a good nutrition program [creates a caloric deficit while being nutrient dense] and the other guy has a weak nutrition program … the guy with the better nutrition plan will achieve the better results.

Glad you enjoyed the post. I’m starting to write Part 2 now, but I have another topic (developing a high level of motivation) that I want to cover first. So stay tuned . Will definitely click through and read your ‘Body Like a Hollywood Star‘ post.

Ray

Comment on Get Six Pack Abs ‘Secrets’ Of Big Screen Action Stars Revealed by Clint @ Crude Fitness

Clint @ Crude Fitness — Thu, 29 Jul 2010 22:32:11 +0000

Besides the tricks of the trade (downlighting, retouching, onset pre-pumps etc), diet is always going to remain key. If most people trained in the same manner whilst improving their diet, you’d find six-pack abs would often come along for the ride.

Hollywood stars have advantages though.. you may have read the post I did on this topic a couple of weeks ago: http://www.crudefitness.com/diet/body-like-a-hollywood-star/

Great post and am looking forward to part 2.

Comment on 4 Steps To Get Great Abs by Ray

Ray — Mon, 26 Jul 2010 19:25:54 +0000

Hey Warner,
I used to marvel at the people in the gym who did those slow to moderate paced cardio workouts. They certainly sweated a lot, but didn’t appear to get any leaner. If you want a more effective fat burning cardio workout, do a very intense routine in the beginning (after warming up) for a short period of time (approx. 20 minutes).

Ray

Comment on Why You Must Lose Abdominal Fat and Get Flat Abs Now by Ray

Ray — Mon, 26 Jul 2010 19:09:19 +0000

Hey Dave,
I couldn’t agree with you more . That’s why I believe it’s really important for us to write posts that point out the practical health benefits of fat loss and fitness.

Ray

Comment on Why You Must Lose Abdominal Fat and Get Flat Abs Now by Dave - Fitness Training Tips

Dave - Fitness Training Tips — Sat, 24 Jul 2010 19:26:39 +0000

Ray,
I’d definitely agree that losing abdominal fat is highly important. Obviously six pack abs look great on the beach, but conversely, a big belly not only looks terrible but conceals visceral fat which is highly dangerous for long term health.
Dave

Comment on 4 Steps To Get Great Abs by Warner Ebinger

Warner Ebinger — Fri, 23 Jul 2010 12:37:16 +0000

Most of individuals looking to burn fat today are relying on long duration moderate paced aerobic exercise as their primary fat burning workout program. However, recent scientific studies show us that this is not a very effective fat burning workout style.

Comment on Quick weight loss exercise by Tad Barsoum

Tad Barsoum — Fri, 23 Jul 2010 04:12:52 +0000

In my experience there is not a quick reducing program. You have to use self control to achieve your weight loss goals. Anyone who can develop a truly painless way to lose weight will be rich.

Comment on How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo) by Juegos Trabajo Trabajar | Build Muscle – The Best Muscle Building Workouts? | Health and Energy

Wed, 21 Jul 2010 04:48:08 +0000

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Comment on Quick weight loss exercise by Ray

Ray — Tue, 20 Jul 2010 16:36:07 +0000

Hi William,
I prefer total body exercises, like the military press, because you can target multiple muscle groups (which is great because you can get an intense workout). But don’t forget about total body workouts that can be done without weights. Swimming is great and so is volleyball, basketball, tennis, jumping rope (this is my personal favorite for losing weight, getting lean and toning up the entire body) and push ups.

Ray

Comment on Abs Workout Routine – Now You Too Can Obtain Those Toned Abs You’ve Always Wanted by Workout Body

Workout Body — Tue, 20 Jul 2010 00:33:57 +0000

Building up your core muscles is very important for strength, posture, and overall health. I have back issues and I focus a lot on core exercises to help take care of my back now…and proper stretching of course.

Comment on Quick weight loss exercise by William Roberts

William Roberts — Mon, 19 Jul 2010 03:19:50 +0000

the best exercise are full body exercises like military press and also swimming.””

Comment on Cutting Calories to Lose Weight – A Guide For Weight Loss Dummies by Ray

Ray — Fri, 16 Jul 2010 17:03:38 +0000

Hi Tilly

You should beware of eating so called ‘diet foods’ (foods marketed as ‘diet’ are poor choices for anyone trying to lose weight or eliminate unwanted body fat). Instead focus on eating good sources of protein, carbs and healthy fats. You should be eating: lean cuts of meat & fresh wild fish, fresh veggies like asparagus, broccoli & spinach, nuts like almonds, whole grains and fresh fruits like berries & grapefruit.

Ray

Comment on Cutting Calories to Lose Weight – A Guide For Weight Loss Dummies by Tilly Holmes

Tilly Holmes — Fri, 16 Jul 2010 06:17:08 +0000

Can anyone give more list of diet foods?`’;

Comment on Abs Work Out – The Tao Of Bruce Lee’s Ab Training Can Get You Amazing Abs by Lose Weight And Get A Great Pleasure From That.

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Comment on Cutting Calories to Lose Weight – A Guide For Weight Loss Dummies by Nicky Bellini

Nicky Bellini — Tue, 13 Jul 2010 23:36:41 +0000

As far as I can see if you eat less calories than you use you will lose weight. I also understand that losing of fat too quickly can cause your body to consume its own muscles to make up for the energy deficit. So if this really helps you lose weight fast then it would be amazing.

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