Comments on: Cutting Calories to Lose Weight – A Guide For Weight Loss Dummies http://sixpackabsdiet.net/cutting-calories-lose-weight-guide-for-weight-loss-dummies Six Pack Abs Diet Tips To Lose Abdominal Fat, Get Toned Abs And Weight Loss Tips Too Mon, 23 Aug 2010 04:46:27 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Ray http://sixpackabsdiet.net/cutting-calories-lose-weight-guide-for-weight-loss-dummies/comment-page-1#comment-938 Ray Fri, 16 Jul 2010 17:03:38 +0000 http://sixpackabsdiet.net/?p=424#comment-938 Hi Tilly :) You should beware of eating so called 'diet foods' (foods marketed as 'diet' are poor choices for anyone trying to lose weight or eliminate unwanted body fat). Instead focus on eating good sources of protein, carbs and healthy fats. You should be eating: lean cuts of meat & fresh wild fish, fresh veggies like asparagus, broccoli & spinach, nuts like almonds, whole grains and fresh fruits like berries & grapefruit. Ray Hi Tilly :)

You should beware of eating so called ‘diet foods’ (foods marketed as ‘diet’ are poor choices for anyone trying to lose weight or eliminate unwanted body fat). Instead focus on eating good sources of protein, carbs and healthy fats. You should be eating: lean cuts of meat & fresh wild fish, fresh veggies like asparagus, broccoli & spinach, nuts like almonds, whole grains and fresh fruits like berries & grapefruit.

Ray

]]> By: Tilly Holmes http://sixpackabsdiet.net/cutting-calories-lose-weight-guide-for-weight-loss-dummies/comment-page-1#comment-932 Tilly Holmes Fri, 16 Jul 2010 06:17:08 +0000 http://sixpackabsdiet.net/?p=424#comment-932 Can anyone give more list of diet foods?`'; Can anyone give more list of diet foods?`’;

]]> By: Nicky Bellini http://sixpackabsdiet.net/cutting-calories-lose-weight-guide-for-weight-loss-dummies/comment-page-1#comment-899 Nicky Bellini Tue, 13 Jul 2010 23:36:41 +0000 http://sixpackabsdiet.net/?p=424#comment-899 As far as I can see if you eat less calories than you use you will lose weight. I also understand that losing of fat too quickly can cause your body to consume its own muscles to make up for the energy deficit. So if this really helps you lose weight fast then it would be amazing. As far as I can see if you eat less calories than you use you will lose weight. I also understand that losing of fat too quickly can cause your body to consume its own muscles to make up for the energy deficit. So if this really helps you lose weight fast then it would be amazing.

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