You can get the results you want from your six pack abs diet through
determination and eating a balanced, healthy diet of the foods your body truly needs … while staying away from highly processed foods that most of us here in the states eat far too much of.
But what about exercise … can’t I make up for not eating healthy by having a superior work out program?
No. Even though there are some great fat burning exercises to help you lose abdominal fat, these exercises can’t overcome a poor nutrition plan. As I’ve said in previous posts and articles, your focus must be on your day to day diet.
Okay so what foods should I be eating to lose enough abdominal fat to get visible six pack abs? Do I have to eat a bunch of bean sprouts and tofu to get results?
Even though bean sprouts and tofu are good sources of protein, you’re not limited to eating this type of food. You want to eat good sources of lean protein, carbs from high fiber sources and good fats. In the 10 Fat Burning Foods post I give you 10 (duh) foods that you should be eating to get rid of excess body flab. Click the link to check out the recommended foods.
Here are 3 more foods you should eat if you ever hope to lose enough abdominal fat to get six pack abs:
1. Kale – leafy greens like kale and mustard greens are loaded with vitamins, minerals, fiber and protein making them perfect for men & women on a six pack abs diet. Just be careful not to overcook them – if you do, this super food won’t be so super;
2. Fish – pretty much any wild fish is great for losing weight because they’re a good source of low fat protein. And fish like salmon are an excellent source of omega 3 polyunsaturated fats which is known to reduce risk of sudden heart failure. How you cook fish is going to determine whether or not you get the most nutritional benefit from eating it … so skip frying it and go the grilled or baked route ;
3. Jalapenos – Jalapenos … if your tongue can handle them, are an excellent fat burning food. The reason for this is they contain a chemical called capsaicin which speeds up your heart rate and the increased rate in turn speeds up the metabolism.
BONUS: Drink Milk. Milk? Yes …. milk. Here’s why: the calcium in it can help your body burn more calories (can trigger your metabolism to speed up) AND milk is rich in complex carbohydrates which boost your metabolism by keeping your insulin levels low after you polish off a meal.
These are just a few of the foods that you can eat when dieting for abs.
If you’re serious about getting lean enough to have a visible sexy set of six pack abs, you must have a good nutrition plan that’s going to help you achieve the results you want.
Don’t make the mistake of thinking (falsely) that you make up for the lack of a solid nutrition program with a great work out routine. I know a lot of guys who think they can overcompensate by working out harder at the gym, but it doesn’t work! What you eat and how you eat is the key to getting those abs you want.
A program like the Truth About Abs reveals excellent information about nutrition (and working out) to lose abdominal fat that stands between you & the sexy abs you want, keep it off and get in the best shape of your life! Click Here to get the details on the program today.
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