Let’s face it … everybody wants to have a great set of toned abs. From the teenager working hard to get a ripped six pack, the over 30 guy trying to get back in ‘fighting’ shape, to the mom who wants her body to look like it did before she had children. And there are lots of six pack abs diet and abs work out programs on & offline that promise to help you lose abdominal fat and get toned abs really fast with very little effort on your part.
The sad truth is …. many of these programs are nothing but hype and the only thing you will lose is time & money. But this doesn’t mean that getting the abs you want is impossible!
No.
If You’re Serious About Losing Abdominal Fat And Getting Amazing Toned Abs, Here Are 5 TRUTHS You Should Know:
1. You Can’t Spot-Reduce
Many people search for the best abs exercise to tone their abs, but the truth is you can’t target a specific part of your body for fat loss. You lose excess fat from your entire body. And the best way to do this is to consume fewer calories while eating nutrient rich foods and working out 3 – 4 days a week for at least 30 minutes a session.
2. Cardio (the Right Way) Is Important
Cardio can help you burn fat and boost your metabolism IF you do it the right way. 30 minutes of high intensity interval training 3-4 times a week will help you burn fat quickly and seriously boost your level of fitness. Boxing, kick boxing, playing tennis, jumping rope and doing wind sprints are great exercises to burn fat.
3. Cut Back On the Calories
To lose abdominal fat it’s necessary to have a caloric deficit. And to do this you need to burn more calories than you consume. And the easiest way to do this is to eat smaller portions of nutrient dense foods. Create a daily caloric deficit and you have no choice BUT to lose weight. A healthy rate of weight loss is about 0.5 – 2 pounds per week .
4. If You Want Abdominal Fat Loss … Sit Ups Are Useless
A lot of people are surprised by this because we’ve been told over and over to do sit ups and crunches to develop six pack abs. BUT the truth is … these exercises (if done right) are only good for strengthening your abs and lower back. The don’t do anything for getting rid of fat around your midsection.
5. Exercises You Should Do
Instead of traditional ab exercises do these instead: planks, squats or lunges with dumbells/barbells, push ups and hanging leg raises (hang from a pull up bar and bring your knees toward your chest in a upward crunch motion).
Getting toned abs isn’t as easy as the TV infomercials try to make you believe, but anyone with the desire and determination to do it can lose abdominal fat. Just NEVER give up. And not only will you tone your abs, but you will be healthier and be in the best shape of your life.
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