I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility. It’s true! Let’s get this straight right now: doing hundreds of crunches and sit-ups will definitely strengthen your core and help protect against lower back injury. But they’re not...
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I am 19 years old and also an ectomorph, currently has high carbs-moderate protein diet. Just wondering on how could I remove my abdominal fat without burning muscles. Doing cardio will burn my muscles since I am an ectomorph. Will low carb-high protein be a better diet? Will this diet burn my muscles? ___________________________________________________________ I believe...
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I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very...
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How long does it usually take to get toned abs with 300 crunches five days a week and a fitness recreation class two hours a week? Weeks? Months? Years? I know it’s hard to say because it depends on how much you work out, but generally does it take a year before you get toned...
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Or at least that’s what I’ve been told. Over the past years whenevr I wanted to lose weight, i’d only lose a bit of fat near my tummy. But then in the abdominal area, below my belly button, it never seems to get any smaller. Any tips?
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