By Ray, on February 8th, 2010
You can get the results you want from your six pack abs diet through eating a balanced, healthy diet of the foods your body truly needs … while staying away from highly processed foods that most of us here in the states eat far too much of.
Okay so what foods should I be eating to lose enough abdominal fat to get visible six pack abs? If you ever hope to lose enough abdominal fat to develop visible six pack abs, here are 3 foods you should eat to burn belly fat. . . . → Read More: 3 Fat Burning Foods For Six Pack Abs Diet Success
By Ray, on February 5th, 2010
NOT!
Look I take your quest to get toned abs seriously BUT I just had to share this hilariously funny YouTube video of the “Hawaii Exercise Chair” infomercial with you.
Why?
To show you just how ridiculous most of these so-called exercise machines sold via infomercials really are (and because we all can use a good laugh, can’t we?). . . . → Read More: Get Toned Abs – Crazy Hawaii Exercise Chair Informercial Reveals How
By Ray, on February 3rd, 2010
One thing you’ve probably heard that you should do help you get rid of those unwanted pounds is to drink plenty of water. Some dieters believe drinking water really helps with weight loss. This article explores the benefits to see if this advice actually holds water. . . . → Read More: Water For Weight Loss – Can Drinking Water Really Help You Lose Weight
By Ray, on February 1st, 2010
I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility.
It’s true!
Let’s get this straight right now: doing hundreds of crunches and sit-ups will definitely strengthen your core and help protect against lower back injury. But they’re not going to help get rid of the belly fat you need to eliminate to get those sexy visible abs you want. So if you’ve been doing sit-ups like crazy for months, you probably have a rock-hard set of abs, but they’re buried under layers of stomach fat where you (nor anyone else) can’t see them.
So what can you do to get that six pack to come out from hiding? The place to start is with your diet. Fit, nutrition conscious men and women generally eat 4 to 6 small meals a day, about 3 hours apart. The instant impact is to bump up your metabolism throughout the day and that (along with regular work outs, 3 – 4 x a week, that target your whole body) will help your body burn more calories on an ongoing basis.
