By Ray, on July 12th, 2010%
“If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
Looking for ideas to help you get better results from your abs work out?
Even though I believe programs like The Truth About Abs and Burn the Fat Feed the Muscle can really help you get seriously toned visible abs, there’s a whole lot you can learn from the late great Bruce Lee about training your abs.
It’s true! In addition to being a martial arts superstar, Bruce Lee studied physiology & kinesiology and was a serious expert on abs fitness. See Bruce believed that core fitness was critical to his martial arts training. In fact, Bruce believed that you had no business doing martial arts sparing if your abs weren’t fit.
Read more about Abs Work Out – The Tao Of Bruce Lee’s Ab Training Can Get You Amazing Abs
By Ray, on July 5th, 2010%
Anyone who wants a flat sexy stomach or visible six pack abs will want to know what are the best stomach exercises to get toned abs. First of all, it’s important to mention that this is a process that requires effort and dedication, however it is entirely possible no matter what your current size or fitness level is. Also remember that if you’re overweight with a lot of excess body fat … exercise alone won’t be enough to make your abs visible.
There are a number of ab exercises that you can do in the comfort of your own home without any exercise equipment.
- One of the most popular exercises for training abdominal muscles is the crunch. This is done lying down on a mat with your knees bent and your feet flat on the floor. Your hands can be placed behind your head or across your chest. Slowly raise your shoulders a few inches off the floor, contracting your ab muscles as you move, hold for a few seconds, lower back down and then repeat. There are a number of different variations of the traditional crunch including twisting crunches, lower ab crunches, reverse crunches and much more. Read more about The Best Stomach Exercises To Get Amazing Toned Abs
By Ray, on November 9th, 2009%
What are the best ab exercises for a killer abs work out? Everyone wants to know the answer to this question and this EzineArticles.com article, Mike Geary from TruthAboutAbs.com reveals the 3 best abs exercises that are not direct ab exericses. Enjoy!
The 3 Best Ab Exercises That Are Not Direct Ab Exercises
By Mike Geary
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
Read more about 3 Best Ab Exercises For A Killer Abs Work Out
By Ray, on September 25th, 2009%
Everybody wants a sexy set of abs – the teenager working hard to get a ripped six pack, the over 30 guy trying to get his body back in ‘fighting’ shape or the woman who wants her body to look like it did before she had children. And there are lots of abs diet and abs work out programs that promise to help you lose abdominal fat and tone abs in a really short period of time with very little effort. . . . → Read More: How To Lose Abdominal Fat And Get Toned Abs
