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Now there are many reason why people throw in the towel.

But one really BIG reason is most don’t know how to make smart food choices that can help them lose stomach fat.  There’s a lot of confusion over that.  And with diet having a HUGE impact on your success in getting ripped, visible abs (as much as 90% of your results come from your diet … it’s true) … WHAT you eat and HOW is critical!

If you want to break through this confusion, discover how to read/analyze food labels. And you’ll know for yourself if a food item can help you or hurt you in your diet for abs program.

Click Here if you want start losing stubborn belly fat and finally get amazing six pack abs TODAY!

To help you cut through the confusion, this article reveals 5 tips you REALLY should know about food labels when you’re on a six pack abs diet.

Here’s one BIG THING you need to know before you read any further:

Everything you need to know to make the best choices about foods to help your burn more calories can be found on (a) the nutritional facts panel; and (b) the ingredients listing.

So pay close attention to:

a. serving size & the number of servings;

b. calories in a serving & calories from fat;

c. total fat;

d. total carbohydrates; and

e. protein

Now here are the 5 food label tips you really need to know IF you ever hope to lose stomach fat and get sexy, visible abs:

1. Serving size & number of servings in the food package reveals the actual amount of nutrients you would be consuming if you eat this food. Nutrients are ALWAYS listed as per serving, so be sure the serving size and the number of servings don’t work against you in your dieting to get six pack abs program.

2. Beware of the amount of calories & the calories from fat per serving. Most of us don’t pay attention to the amount of calories we consume and as a result, we take in much more than our bodies need.

3. Eat ‘good’ fats in moderation and cut out the ’bad’ fats. You want to eat moderate amounts of unsaturated fats while staying away from saturated fats and trans fatty acids, which can boost your body’s cholesterol levels and clog your arteries.

4. Eliminate refined sugars & artificial sweeteners from your diet. This blew me away: Americans eat about 156 lbs. of
refined sugar each year. Hard to believe, but it’s true.  Food companies aren’t going to help you cut down; they hide sugar in ‘fat free’ or ‘low fat’ foods. And artificial sweeteners like Aspertaime or high fructose corn syrup actually cause you to gain more body fat, so beware of foods that contain them.

5. Eat good sources of protein daily with every meal. Make sure you’re getting enough protein to help you lose belly fat and build lean muscle. How much protein do you need a day? Opinions vary, but most experts recommend 15 – 30 grams of protein per day.

If you want to discover the tips & tricks the top fitness models and top fitness trainers use to lose unwanted stomach fat, lose excess body weight and get toned abs, subscribe to Six Pack Abs Diet.

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You need to take extra care when reading food labels at the grocery store.  This is especially true of  foods being marketed to consumers as ’fat free’.

Most foods sold as ‘fat free’, ‘diet’ or ’low fat’ have very little – if any - nutritional value. If you aren’t careful … these foods can actually make your belly (not to mention the rest of your body) fatter.

The plain truth is these are the WORST foods you can eat when you’re trying to burn belly fat and get six pack abs.

Since it has been a while since I posted a new article, I’m going to reveal 4 of the worst of these so called ‘fat free’ foods you need to beware of.  I’m also going to give you some foods that will help you burn more calories.

Now here are 4 foods to AVOID of when you’re dieting for six pack abs:

1.  Diet soda.  No matter which brand you pick, they’re all BAD for you.  Here’s why: diet soda is loaded with the artificial sweetner aspartame, which can lead to (a) increased fat storage, weight gain and appetite – all no-no’s when dieting to get a six pack; and (b) a number of very serious health disorders, including seizures and brain tumors.

2.  Glaceau Vitamin Water.  It’s marketed as vitamin enriched water, but all the natural minerals have been stripped from this beverage in the process of making the drink.  And it’s loaded with sugars and artificial sweeteners – high fructose corn syrup & cane (read processed) sugar – that are linked to obesity, diseases of the liver and cancer.

3.  Yogurts labeled as fat free or low fat.  Be very careful with these types of yogurts. They can be low calorie or low fat, but the sugars are what make it bad for you if you’re dieting for six pack abs. Take Yoplait 99% fat free yogurt for example. It’s 170 calories and only 1.5 grams of fat, but it has 27 grams of sugars (the Thick & Creamy has 28 grams of sugar).

4.  Nutrition bars.  This includes weight loss bars, cereal bars and protein bars.  Not all of them are bad, but some are no better than junk food. If you see a laundry list of ingredients that include corn syrup, artificial sweeteners, hydrogenated oils and processed soy proteins, put it back and step away from the junk.

BONUS Tips:

Beware of foods containing: (a) a high fat calorie count; (b) artificial flavors; (c)  artificial sweeteners like high fructose corn syrup and aspartame; (d) trans fats; (e) artificial flavors; (f) a high sodium count; and (g) refined sugars.

Always weigh out the value of the good ingredients against the bad.

Ok now that you know what you should avoid, here are 4 foods you want to INCLUDE in your dieting for six pack abs program:

1.  Regular yogurt with fruit at the bottom.  Yes it has more calories than the ‘fat free’ and ‘low fat’ yogurts, but it’s loaded with vitamins, minerals and protein.

2.  Green tea.  This is one of my personal favorites. Why? Because it helps your body burn more calories.  Make sure you buy green tea from your local health food store or Korean grocery. Use honey to sweeten it to your liking.

3.  Cayenne and/or jalapeno peppers.  These hot, spicy peppers increase your heart rate, which in turn increases your metabolism. The bottomline: cayenne and jalapeno peppers help your body burn more calories.

4.  Lean pork.  The other white meat is loaded with protein.  The benefit for you in your dieting for six pack abs program is that your body works harder to digest proteins – this causes your body to burn more calories.

The tips revealed in this article can help you reach your get six pack abs goals IF you apply them.  If you want more dieting for six pack abs tips, you should definitely subscribe to Six Pack Abs Diet.

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1. Six Pack Abs Diet: 5 Food Label Tips You Really Should Know When On A Six Pack Abs Diet Trying to diet for abs is HARD. The truth is many people simply give up hope on ever getting six pack abs. One reason dieters give up is because of the confusion over how to...