Don't let your weight go up and down like a yo yo
I had some ‘technical difficulties’ with my blog theme & new header (long story, but I hope you like the new look), so I’m a few days late in posting this weight loss tips article.
Do you ever wonder what causes the people you see in the Jenny Craig or Weight Watchers commercials and TV shows like the ‘Biggest Loser‘ to regain the weight they became famous for losing?
What happened to the “I feel SO sexy!” lady that caused her to put back on the weight she lost more than twice?
I was thinking about her (and others like her) and wanted to give you 5 tips you can use to avoid making the same mistakes celebrity dieters make. So keep reading to discover how you can stay off the dieting for weight loss yo yo (that’s what weight cycling is called when you go up and down in weight because of dieting).
But before I share these tips with you, I want to go on record here and say: I do NOT endorse dieting for quick weight loss programs. Programs that emphasize fast results don’t teach you what you need to know to maintain (for the long term) your new weight level. Read more about How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo)
