By Ray, on July 24th, 2010%
I write a lot about how to use nutrition to get lean enough to have visible abs and how to workout to get six pack abs.
I enjoy sharing information that I’ve gained from my own experiences and the things I’ve learned over the years from bodybuilders, trainers, nutritionists, other fitness bloggers and the buff guy down the street. It just does me a lot of good — and I hope you’re reaping the rewards from putting this information to use.
And that’s why I’m writing today’s post. Because I want you to use it and make your life better.
Having Six Pack Abs Are Sexy But
Make no mistake about it … flat, visible toned abs are SEXY and project an image of being very healthy. And there’s nothing more visually appealing than seeing a woman (like the one above) with a nice set of abs. And few things are more ego boosting for a guy than having ladies at the beach smile at you because you’ve got a well defined six pack.
As great as all this is, there’s an even more important reason to lose abdominal fat and get flat abs: your life may literally depend on it.
It’s true. According to the research from the European Prospective Investigation into Cancer and Nutrition (EPIC), having a fat belly not only Read more about Why You Must Lose Abdominal Fat and Get Flat Abs Now
By Ray, on February 8th, 2010%
You can get the results you want from your six pack abs diet through eating a balanced, healthy diet of the foods your body truly needs … while staying away from highly processed foods that most of us here in the states eat far too much of.
Okay so what foods should I be eating to lose enough abdominal fat to get visible six pack abs? If you ever hope to lose enough abdominal fat to develop visible six pack abs, here are 3 foods you should eat to burn belly fat. . . . → Read More: 3 Fat Burning Foods For Six Pack Abs Diet Success
By Ray, on February 1st, 2010%
I hope this doesn’t come as a surprise to you, but doing lots of crunches or sit ups to get toned abs is an exercise in futility.
It’s true!
Let’s get this straight right now: doing hundreds of crunches and sit-ups will definitely strengthen your core and help protect against lower back injury. But they’re not going to help get rid of the belly fat you need to eliminate to get those sexy visible abs you want. So if you’ve been doing sit-ups like crazy for months, you probably have a rock-hard set of abs, but they’re buried under layers of stomach fat where you (nor anyone else) can’t see them.
So what can you do to get that six pack to come out from hiding? The place to start is with your diet. Fit, nutrition conscious men and women generally eat 4 to 6 small meals a day, about 3 hours apart. The instant impact is to bump up your metabolism throughout the day and that (along with regular work outs, 3 – 4 x a week, that target your whole body) will help your body burn more calories on an ongoing basis.
By Ray, on January 27th, 2010%
a new year – a new more fit you
It’s 2010…. hooray! Time for a new beginning and for many of us that means establishing resolutions and setting new goals.
And when it comes to New Year’s resolutions … losing weight and getting fit are at the top of the list (I believe losing weight is No. . . . → Read More: Happy New Year! Is It Time For A Slimmer, Trimmer & Sexier You?
