By Ray, on July 20th, 2010%
Don't let your weight go up and down like a yo yo
I had some ‘technical difficulties’ with my blog theme & new header (long story, but I hope you like the new look), so I’m a few days late in posting this weight loss tips article.
Do you ever wonder what causes the people you see in the Jenny Craig or Weight Watchers commercials and TV shows like the ‘Biggest Loser‘ to regain the weight they became famous for losing?
What happened to the “I feel SO sexy!” lady that caused her to put back on the weight she lost more than twice?
I was thinking about her (and others like her) and wanted to give you 5 tips you can use to avoid making the same mistakes celebrity dieters make. So keep reading to discover how you can stay off the dieting for weight loss yo yo (that’s what weight cycling is called when you go up and down in weight because of dieting).
But before I share these tips with you, I want to go on record here and say: I do NOT endorse dieting for quick weight loss programs. Programs that emphasize fast results don’t teach you what you need to know to maintain (for the long term) your new weight level. Read more about How to Keep Off the Weight You’ve Lost For Good (and Stay Off the Dieting Yo Yo)
By Ray, on February 10th, 2010%
I was thinking about how pretty much every article I’ve read about dieting mentions the word “calories” but offers little – if any – explanation about what calories are or how they really work. Right? Right. Maybe if you had a better understanding of calories you would be able to distinguish between weight-loss plans that actually work and the ones that are nothing but a waste of time. So I wrote this cutting calories to lose weight article to shed some light on the subject. . . . → Read More: Cutting Calories to Lose Weight – A Guide For Weight Loss Dummies
By Ray, on February 3rd, 2010%
One thing you’ve probably heard that you should do help you get rid of those unwanted pounds is to drink plenty of water. Some dieters believe drinking water really helps with weight loss. This article explores the benefits to see if this advice actually holds water. . . . → Read More: Water For Weight Loss – Can Drinking Water Really Help You Lose Weight
By Ray, on January 28th, 2010%
There’s a BIG difference between dieting, which generally results in only a temporary loss of unwanted pounds, and making a lifestyle change that produces long-term weight loss. And if you’re tired of settling for temporary results from your dieting efforts, it might be time to go for something more permanent.
The idea of ”going on a diet” has negative connotations for most people because the ”diet,” requires that you deprive yourself in . . . → Read More: How To Get Rid Of That Excess Weight Without Dieting
