How long does it usually take to get toned abs with 300 crunches five days a week and a fitness recreation class two hours a week?
Weeks? Months? Years? I know it’s hard to say because it depends on how much you work out, but generally does it take a year before you get toned abs?
I am 130 lb, 5’6, and female.
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this is regarding PB_GenX’s answer. It is true, the less fat you have, the easier it will be to see your abs. But the range he gave is for men, not women. If a woman’s body fat goes too low (below about 10-12%), it can stop menstruation and cause a lot of other problems. The ideal body fat for a 26 year-old female is 20-25%.
I think it would be weeks.. or a few months. It wouldn’t take Years.